Juicing, Reusing And Reducing

The other day I decided to pull out my juicer and juice some of the fruits and veggies that needed to be consumed before they went bad and ended up in the garbage (something I really try not to do).  After using a few carrots, apples, celery and ginger I realized why I haven’t juiced in a while.  There is so much pulp left over and I have no idea what to do with it.  I didn’t want to throw it away but what am I supposed to do with all this pulp?  Research shows that 4.5 lbs of pulp can be produced from a 10-oz serving.  I decided to do some research about juicing and how to reduce waste, here are a few things I found useful and wanted to share. 

First stop purchasing so much at the grocery store at one time.  When you do this you are more likely to waste less, you may have to make a few more trips when you run out but your fruits and veggies will be and remain fresh.  Also try purchasing fruits and vegetables that do not have a lot of packaging, this just helps to reduce waste overall.  Shopping at farmers markets is a great way to help support local farms and usually packaging is eliminated.  Don’t forget your reusable bags for the shopping trip. 

Here are a few things you can do with that pulp!  I started putting the pulp in a storage container and adding it into to my smoothies, which I make more often than juicing.  You can also add some of the pulp into a soup for added flavor.  When in doubt you can always start compost and put other food shells like banana peels, orange peels, and egg shells. 

If you have questions regarding juicing, I would recommend talking to your local dietician or nutritionist like San Diego Chiropractor, Dr. Henry Wong.  Dr. Wong and many San Diego Chiropractors believe health is a combination of nutrition, healthy nervous system and daily exercise.  They encourage their patients to be creative in their healthy and find different ways to reduce and reuse… even your pulp!


Fitness Knocks At Your Door

Everyone wants to remain fit and look good. Fitness doesn't only benefit your body but your mind too. You attain a level of mental peace and achieve stability in life. We want to remain fit, not only for ourselves, but for our family and close ones. There is an age old proverb, 'Health is Wealth'. With abundant wealth and no health to enjoy it, nothing feels good.

Courtesy-Serfaus Fiss Ladis

Health and fitness also keeps many diseases at bay like heart problems, diabetes, blood pressure, asthma and many more. And most of these diseases originate from weight issues. People with excess weight are more prone to catch these deadly ailments than others. Weight Loss in Thailand is a good option in such a scenario. Thailand is a land of abundant peace and beauty. Various weight loss programs are designed for effective and quick loss of weight.

1. Comprehensive – These programs aim to lose weight through the selection of best exercises suitable for you. By comprehensive, we mean that all aspects of fitness training are taken into consideration before applying on the trainee. When all the different types of exercises are taken into action, the results are outstanding and notable.

 2. Transformative – Weight loss in Thailand is totally life changing. It changes your old habits and focuses on improving your lifestyle through daily workouts and altered eating routines. The calm and peaceful ambiance will mollify you deep within and you can feel the changes happening in your body, both mentally and physically.

3. Motivating – Trainees at Thailand are always there to motivate, support and encourage you through the course of your journey. They are there to guide you and make the exercises and training easier for you. The regular consultation also provides to be of great benefit. You are always free to share your doubts and concerns and can always expect to be answered and assured.

Thus, these weight loss programs are excellent and worth trying for. If you want to have an experience of your lifetime, then this is your right opportunity, find excuses not to miss it.

Tips On Where To Buy Garcinia Cambogia Online

When going for a Garcinia Cambogia extract you will realize that there are many varieties and brands available which would prove to be a challenge in it's own right in determining which one to go for and where exactly to get it from. This is a common dilemma faced by anyone looking to lose weight who decides to try Garcinia Cambogia out as virtually any product that has been proven to have effective weight loss properties would be available under different labels and brands making it a little difficult to identify the best option for you.

However if you keep looking and if you pay particular attention to the reviews about the different brands of Garcinia Cambogia extract then it will be simplified to identify the right brand that has been working for everyone of the users of this weight loss supplement. Garcinia Cambogia has a number of weight loss and health improvement properties and when you want to decide where to buy garcinia cambogia from then by simply being told to try out online would not really be the best option available. This is because there are several websites that deal in it online making it important for you to decide which website to trust for your Garcinia Cambogia requirements.

Lose your weight with simple steps

Losing weight is not a difficult task of you actually are determined enough to do so. Thailand weight loss camp will provide you one such motivation that will help you to lose the weight. It is really tough for the people to manage with their lifestyle when you are obese.

Courtesy-Botanica Wellness

Obesity is the problem which is caused to people who have weight much more than the BMI which is the body mass index. Such people have to suffer from various diseases like

  • high blood pressure
  • Various heart disease
  • Heart stroke
  • type 2 diabetes
  • Other types of cancer
  • osteoarthritis (weak bones)
  • back pain

How will you know whether you are overweight or not?

Well to find if you are overweight you can easily check the BMI of your body. If the BMI is not equal to the regular response then you are obese. Therefore it is really necessary for you to check whether your body mass index supports your body weight or not.

There are so many diseases or Health issues that the person undergoes and the risks faced by the person. How can one know whether one is obese or overweight?

Well that is very easy to find out whether one is obese or overweight by knowing the BMI. If your body mass index is more than the regular or normal BMI then the weight of the body will automatically be more. So losing the weight to avoid such diseases is really necessary and easy.