I lost 50 pounds five years ago but later gained it back. I have been having a difficult time getting restarted with healthy eating and physical exercise.
I have been looking for a weight loss product that actually works without the usual side effects. Though I love cakes, pizza, ice cream and many other foods I have had to give up most of them to reach my weight loss goals.
I have tried many types of fat burners and diet pills but none seems to work. During all that time I did 30 minutes exercise at least three times a week but there was very little success. I felt discouraged and disappointed. When I first heard about the benefits people have received after taking Garcinia Cambogia I was a little skeptical but decided to give it a try. To my pleasant surprise the product seems to work for me.
Two months ago I started taking the product. I was determined to achieve the same success that other people were talking about. I even kept an accurate record of all the meals I was taking and their calorie count. I made sure that I walked for at least 30 minutes daily. I decided that I was going to stick to this weight loss program for one month and see if I could achieve any results.
After a month, I had lost 20 pounds. Though I cheated a little with an occasional glass of yoghurt or bar of chocolate, I tried as much as I could to watch my calorie intake. It’s now been two months since I started taking Garcinia Cambogia extract (HCA) and I plan to continue with this program because I am happy with the results.
It took me about two weeks to start noticing positive changes that I could attribute to Garcinia Cambogia. Some of those changes are:
- I felt full of energy from morning to evening and was never exhausted at the end of the day.
- I felt that my blood sugar was more stable than it had been when I was using diet pills and fat burners.
- I felt full for longer and my cravings for fast foods and soda reduced.
- I never experienced the migraine and diarrhoea I had with fat burners and diet pills.
- My appetite reduced significantly.
- I felt happier, calm, less nervous and more confident.
Where can I buy Garcinia Cambogia?
You can get Garcinia Cambogia products at many local stores or order direct from the manufacturers (from the Gud Health Tips site)
I highly recommend Garcinia Cambogia for people hoping to shed excess weight. However, let nobody lie to you that this product has some magic way to burn the extra calories you take and the fat stored in your body. What it does is to support your weight loss program but you need to exercise often and watch what you eat.
When going for a Garcinia Cambogia extract you will realize that there are many varieties and brands available which would prove to be a challenge in it's own right in determining which one to go for and where exactly to get it from. This is a common dilemma faced by anyone looking to lose weight who decides to try Garcinia Cambogia out as virtually any product that has been proven to have effective weight loss properties would be available under different labels and brands making it a little difficult to identify the best option for you.
However if you keep looking and if you pay particular attention to the reviews about the different brands of Garcinia Cambogia extract then it will be simplified to identify the right brand that has been working for everyone of the users of this weight loss supplement. Garcinia Cambogia has a number of weight loss and health improvement properties and when you want to decide where to buy garcinia cambogia from then by simply being told to try out online would not really be the best option available. This is because there are several websites that deal in it online making it important for you to decide which website to trust for your Garcinia Cambogia requirements.
Garcinia Cambogia is a fruit that is commonly yellow in color and its shape resembles to that of a pumpkin. This fruit was originally found in Indonesia, but it can also be seen in some parts of Africa & India. It was discovered that the rind of Garcinia Cambogia could be dried and then converted into an extract. The extract of Garcinia Cambogia has unlimited benefits.
There aren't any additives or chemicals in it that are found in even the most health supplements & weight loss supplements. The extract is taken straight from the fruit.
Garcinia Cambogia extracts work wonderfully for weight reduction. The extract contains hydroxycitric acid, generally known as HCA. HCA blocks fats & sugars in your body, which helps to reduce your appetite. It significantly decreases the formation of fat cells in your body, resulting in reducing your weight. You can learn about garcinia cambogia safety and side effects online.
Garcinia Cambogia extract has the capacity to help you control your cravings and it brings your body's cortisol levels to a usual range and then balances them. All of these things result in less fat being produced in your body.
Because this extract decreases fat cells, the old fat cells still remaining in your body are burned off, providing you with more energy and doing your metabolism work more rapidly.
Garcinia Cambogia is a weight loss product that is extracted from the peel of the tamarind fruit, a small pumpkin like fruit. Since this is 100% pure supplement thus the people who intake garcinia cambogia in doesn’t experience any adverse reactions that are seen in case of many other weight loss products.
This product has been approved by many great doctors thus becoming quite popular among obese people. There are many people who have considered ranking garcinia cambogia extracts on the basis of their experience.
If you are planning to buy this product then you should make sure to but it from reliable supplier. You can take help of your friends or read reviews of the customers who have previously used garcinia cambogia, to find the reliable place to buy this product.
After you have purchased garcinia Cambogia, then you should be careful about the dosage of the product that you are consuming. Here is some dosage tips related to garcinia:
You should always take garcinia before eating any kind of food. For maximum benefits, it is recommended to take supplement at least one hour before eating food. This will help to suppress your hunger and will also help to reduce the quantity of food that you consume regularly.
Recommended dosage of Garcinia is 300 – 500 mg per day. People who are consuming garcinia should drink plenty of water to remain hydrated.