Various tips are followed by all of us to stay our smile in one piece. The important factor that comes into our mind about this will be the dental care tips like flossing and brushing. It is true that brushing help in removing bacteria, which results in gum diseases and tooth decomposes. You can also visit orthodontie-adulte for more details about dental health care and services.
It is optional to brush the teeth, at least two times daily. In adding to that get the teeth efficiently cleaned, at least twice a year for ideal dental care. Brushing technique that we should follow is, First, Clutch the toothbrush under the gum line at a 45-degree angle.
Smoothly jiggle the brush or go in little circles over the teeth and gums. Do again for every tooth. Brush the inner side of every tooth using the same jiggling movement. Gently brush the inside, exterior and chewing surface of every tooth using short back-and-forth caress. For chewing outside use a light back and forth movement. Lightly brush your tongue to take away bacteria and clean up breath.
Be sure your brush is the correct size. In general, smaller is better than the larger brush. Put the bristles at a 45-degree angle to the gum line, and start the instructions of the brush under the gums. Softly jiggle the bristles or go it in little circles over the tooth and gums. Brush the outside, the inside, and the chewing surfaces of your teeth. For chewing surfaces, employ a light rear and forth movement.