If you want to start losing weight, there are a few things you need to do to start shedding the pounds off. The doctor from GreenLife Wellness explains three simple methods on how he has helped hundreds of people drop weight quickly and help them keep it off.
The first helpful way is intermittent fasting. This is a way of spacing out your meals so you are only eating in an 8 hour window during the day. This helps your body go into fat burning mode more easily and help you shed the pounds quicker. To start, try intermittent fasting three days of week by eating from 12pm-8pm each day.
Second, if you are geared toward losing weight, try using the high-intensity interval training (HIIT) technique to boost fat loss. This form of exercise entails pushing to a high intensity for a short duration rather than exercising at a moderate pace for a long period of time. This causes your body's metabolism to stay raised for a longer period of time after you are finished exercising, increasing the amount of calories your burn.
The final habit to spark weight-loss is reducing your sugar intake. Better yet, don't eat processed sugar at all. If you are trying to drop some pounds of fat off your body, this is one of the most important things you can do. The amount of sugar someone consumes can be nearly directly correlated to the amount of excess body weight they carry. Some people struggle with this habit because they crave the taste of sugar. In order to help eliminating sugar, start by adding more nutritious foods into your diet like vegetables. It won't be easy at first, but after your tastebuds re-adjust to not having sugar, vegetables and other foods will begin to taste good once again. By reducing or eliminating sugar in your diet, you can expect to put weight-loss into warp speed.